After two straight weeks of reckless eating, my body is ready for some changes. I am pretty certain I could go 9 days straight without eating and not even feel hungry. Time to bust this crazy out! One of my roommates from BYU and closest friends is both a life coach and weight loss guru and she is working with me for the next three months to get my eating, exercising and head back in focus and where I want it to be. For the sake of accountability, I will occasionally be updating you on how this program is working for me. To begin, the next five days I am doing a bone broth cleanse. It looks something like this:
Lemon water in the morning.
Veggies. Unlimited. Luckily, fat is allowed b/c I can't eat veggies without a little butter!
Bone broth: 8-16 oz throughout the day. I have been told that Costco has a super fabulous brand of bone broth, I am on a mission to find that later today.
As I progress farther along in the cleanse, I add a little protein and some carbs around my workouts.
Go check out Melissa's website: https://melissarozeski.com/ she is seriously a weight loss, mental health NINJA!!